Reflections on the Midwest flood

Reflections on the Midwest flood  Last summer, I was looking out the window as a truck carrying a dirt mover…

Read more
Reflections on the Midwest flood
Maximizing Your Budget: Groceries

Maximizing Your Budget: Groceries

On Saturday morning, as the boys are still snoozing, you’ll find me at the grocery store. Shopping for a family…

Read more

True Energy: Healthy Alternatives to Caffeine

When the rooster starts to crow, the first thing I do is head to the kitchen for a cup of…

Read more
True Energy: Healthy Alternatives to Caffeine
Eating Healthy Without Dieting

Eating Healthy Without Dieting

Looking back at college pictures, I think, “I wish I was as heavy now as I thought I was then.”…

Read more

Whole Grain Sampling Day

Recently, I was asked if I would be willing to write a blog post in honor of Whole Grain Sampling…

Read more
Whole Grain Sampling Day
Corn, it’s Pretty A-Maize-ing

Corn, it’s Pretty A-Maize-ing

We are in the works of planning the garden out, by picking seeds and visiting the plant nursery. It’s always…

Read more

Let’s Talk: Portion Distortion

I clearly remember the time in my life where people believed it didn’t matter how much a person ate as…

Read more
Let’s Talk: Portion Distortion

Why Corn?

As a mom, I believe in feeding my family the most wholesome food and ingredients available. I’m passionate about the health benefits of corn. Corn is a great gluten-free alternative. I’ve had friends who have either had Celiac disease, or their doctor recommended a gluten alternative, and my first recommendation is corn.

Corn is rich in fiber, vitamins, minerals, and antioxidants. These health benefits play a significant role in the prevention of digestive ailments like constipation, hemorrhoids, and colorectal cancer. Corn can also act as an anti-carcinogenic agent to prevent Alzheimer’s and improve eyesight.

Sign up for updates!