Tips for Getting Your Kids Outside This Summer

When I was young, I spent very little time inside. Video games were just becoming popular and television offered a…

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Tips for Getting Your Kids Outside This Summer
Relieving Stress Naturally

Relieving Stress Naturally

Recently, I went to a mindfulness class that focused on breathing and meditation. I had never meditated before, and I…

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Staying Active at the Office

Computers sure do make our lives easier, especially at work. However, working at a computer does have one major downfall:…

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Staying Active at the Office
Gluten-Free Alternatives to Pasta

Gluten-Free Alternatives to Pasta

Whether you're gluten-free or not, switching to an alternative base that doesn't have as many carbs can be a great…

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5 Healthy Snack Alternatives to Keep You Energized

Sleepy, tired and ready to go home, 3 p.m. is when I hit the proverbial “wall” on weekdays. To satisfy…

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5 Healthy Snack Alternatives to Keep You Energized
Helping Kids Develop Healthy Habits

Helping Kids Develop Healthy Habits

Healthy habits are about much more than just what you eat and how you exercise. You are the most important…

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Reflections on the Midwest flood

Reflections on the Midwest flood  Last summer, I was looking out the window as a truck carrying a dirt mover…

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Reflections on the Midwest flood

Why Corn?

As a mom, I believe in feeding my family the most wholesome food and ingredients available. I’m passionate about the health benefits of corn. Corn is a great gluten-free alternative. I’ve had friends who have either had Celiac disease, or their doctor recommended a gluten alternative, and my first recommendation is corn.

Corn is rich in fiber, vitamins, minerals, and antioxidants. These health benefits play a significant role in the prevention of digestive ailments like constipation, hemorrhoids, and colorectal cancer. Corn can also act as an anti-carcinogenic agent to prevent Alzheimer’s and improve eyesight.

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