Grilled Corn, Chicken and Bell Pepper Salad

Here in Missouri, we are so close to having the benefits of locally grown veggies available in the grocery store…

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Grilled Corn, Chicken and Bell Pepper Salad
Magnificent Campfire Mallows

Magnificent Campfire Mallows

Rudy, Nick and Ethan recently dug a firepit in our backyard, and we invited our next-door neighbors, the Browns, and…

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Pork Chops & Scalloped Corn

Need a little time to catch up on laundry, pay some bills or help the kids with a few homework…

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Pork Chops & Scalloped Corn
Beef Enchilada Dip

Beef Enchilada Dip

Are you looking for an easy way to celebrate Cinco de Mayo? Look no further! Hot, creamy and perfectly paired…

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Strawberry Pretzel Salad

Easter will be different for all of us this year. Whether it’s the missed church gathering or large family celebrations…

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Strawberry Pretzel Salad
Sweet Corn and Spring Vegetable Pasta

Sweet Corn and Spring Vegetable Pasta

After commiserating with a farmer’s wife about my woeful attempts to raise sweet corn (yes, really!), she suggested we expand…

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Gluten-Free Chicken Corn Casserole

This easy, gluten-free recipe is just what you’ve been looking for on busy nights filled with practices, meetings and other…

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Gluten-Free Chicken Corn Casserole

Why corn?

As a mom, I believe in feeding my family the most wholesome food and ingredients available. I’m passionate about the health benefits of corn. Corn is a great gluten-free alternative. I’ve had friends who have either had Celiac disease, or their doctor recommended a gluten alternative, and my first recommendation is corn.

Corn is rich in fiber, vitamins, minerals, and antioxidants. These health benefits play a significant role in the prevention of digestive ailments like constipation, hemorrhoids, and colorectal cancer. Corn can also act as an anti-carcinogenic agent to prevent Alzheimer’s and improve eyesight.

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