Grilled Hummus Flatbread with Roasted Corn and Berries

The sights, sounds and smells of summer abound at the farm. One of the most distinctive tastes of summer is…

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Grilled Hummus Flatbread with Roasted Corn and Berries
Grilled Corn, Chicken and Bell Pepper Salad

Grilled Corn, Chicken and Bell Pepper Salad

Here in Missouri, we are so close to having the benefits of locally grown veggies available in the grocery store…

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Magnificent Campfire Mallows

Rudy, Nick and Ethan recently dug a firepit in our backyard, and we invited our next-door neighbors, the Browns, and…

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Magnificent Campfire Mallows
Pork Chops & Scalloped Corn

Pork Chops & Scalloped Corn

Need a little time to catch up on laundry, pay some bills or help the kids with a few homework…

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Beef Enchilada Dip

Are you looking for an easy way to celebrate Cinco de Mayo? Look no further! Hot, creamy and perfectly paired…

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Beef Enchilada Dip
Strawberry Pretzel Salad

Strawberry Pretzel Salad

Easter will be different for all of us this year. Whether it’s the missed church gathering or large family celebrations…

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Sweet Corn and Spring Vegetable Pasta

After commiserating with a farmer’s wife about my woeful attempts to raise sweet corn (yes, really!), she suggested we expand…

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Sweet Corn and Spring Vegetable Pasta

Why corn?

As a mom, I believe in feeding my family the most wholesome food and ingredients available. I’m passionate about the health benefits of corn. Corn is a great gluten-free alternative. I’ve had friends who have either had Celiac disease, or their doctor recommended a gluten alternative, and my first recommendation is corn.

Corn is rich in fiber, vitamins, minerals, and antioxidants. These health benefits play a significant role in the prevention of digestive ailments like constipation, hemorrhoids, and colorectal cancer. Corn can also act as an anti-carcinogenic agent to prevent Alzheimer’s and improve eyesight.

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