Spanish Rice

The first dish I ever made from scratch was some kind of vegetable mix cooked in a pan with butter.…

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Spanish Rice
Polenta Zucchini Casserole

Polenta Zucchini Casserole

Have you ever questioned the difference between grits and polenta? Or, questioned if there is a difference at all between…

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Corn Blueberry Salad

Ever considered a salad for your Cinco de Mayo table? I’ve got the perfect recipe! It’s colorful, and with a…

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Corn Blueberry Salad
Lemon Cornmeal Cake

Lemon Cornmeal Cake

Before we moved to the farm we currently reside on, we lived in a suburban neighborhood in town. We had…

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Taco Soup

Besides my Black Bean Soup recipe, which I think I’ve mentioned to you a few times … this is one…

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Taco Soup
Whole Grain Sampling Day

Whole Grain Sampling Day

Recently, I was asked if I would be willing to write a blog post in honor of Whole Grain Sampling…

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La Bamba Casserole

As the weather begins to (finally!) warm up, we will spend more time outside getting the gardens ready, trimming and…

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La Bamba Casserole

Why corn?

As a mom, I believe in feeding my family the most wholesome food and ingredients available. I’m passionate about the health benefits of corn. Corn is a great gluten-free alternative. I’ve had friends who have either had Celiac disease, or their doctor recommended a gluten alternative, and my first recommendation is corn.

Corn is rich in fiber, vitamins, minerals, and antioxidants. These health benefits play a significant role in the prevention of digestive ailments like constipation, hemorrhoids, and colorectal cancer. Corn can also act as an anti-carcinogenic agent to prevent Alzheimer’s and improve eyesight.

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